Frequestly Asked Questions

If you cannot find an appropriate question matching yours below, please Ask Us.

How far is a 15k?

A 15k is a little over nine miles.

Is there a time limit for the 15k?

Yes, there is a two-hour time limit for the 15k. The course will close at 9:45 a.m.

Do you have any good training suggestions for the 15k?

If you are a Midlands resident, Strictly Running will be hosting a training program to prepare runners for the 15k. More information about this program will be available soon at Strictly Running’s website. There are a number of training programs out there. Here is one that you may find helpful:Hal Higdon's 15k Notice Training Program

Is this race for serious runners only?

No! The great thing about a 15k is that it's more challenging than a 5k or 10k, but not as strenuous as a half-marathon. This is a great distance for a runner who is ready to take it to the next level, but not wanting to run a half-marathon.

Will there be awards for the races?

Yes, there will be awards for the races. Please visit Races to find out more!

What is your refund policy?

Once your registration has been accepted, all fees are non-refundable and non-transferable.

How do I become a sponsor of The Long Run?

Visit our Sponsor page to find out more!

Can I have my race packet mailed to me?

Unfortunately, we cannot mail packets, however, there will be three opportunities to pick up your race packet prior to race day. Packet pick-up information will be available closer to race day. Should you be unable to pick up your race packet for some reason, you will be able to pick up your race packet on the day of the race beginning at 7:00 a.m. Packets may also be picked up by a friend or family member.

Can I transfer to another event?

You may transfer events until January 24. After January 24, no more transfers will be allowed.

How do I become a sponsor of The Long Run?

You may transfer events until January 24. After January 24, no more transfers will be allowed.

Can I wear headphones? Can I run with a stroller? What about my dog?

Unofficial bicycles, skates, in-line skates, and skate boards are prohibited. All pets are prohibited for both the 15k and 5k race. Strollers are prohibited in the 15k race. This is not a closed race course. We will have some police support and volunteer course marshalls to assist with traffic, but you will be running on roads with vehicular traffic. While we cannot prevent you from running with headphones, we advise against it. Please note that when running with headphones, you should keep the music to a level where you are still fully aware of your surroundings (i.e., a car blowing its horn to warn you, people shouting to tell you a car is coming, etc.).

Where is the best place to park?

Metered parking is available on the streets surrounding Main Street. There are also a number of nearby parking garages. More information will be provided closer to race day.

How do I get my chip time?

Times will be posted immediately following the race and will be available on the race website the day of the race.

Where do I get photos from the race?

More information will be provided closer to race day.

What happens if it rains?

The event will be held rain or shine.

I can't make packet pick-up. Can someone else pick up my packet for me?

Yes, you may have a friend or family member pick up your packet for you.

How many people can be a part of a relay team?

The relay teams are made up of 3 people only.

If I’m participating in the relay, how do I get to my starting point?

Transportation is not provided. Participants must get themselves to starting points. Starting points are listed on the 15k Relay Map on the Races page.

I’m an Elite Runner considering your race. Who do I contact?

Please contact Jordan Lybrand or Liz Locke at Strictly Running. They can be reached at gstrictlyrunning@sc.rr.com or 803.799.4786.

Is the MGC Long Run going to be the 15k RRCA State Championship event again for 2016?

Yes, the MGC Long Run is proud to be the 15k RRCA State Championship event for the second year.

Will there be a bag check at the race?

No, we will not have a bag check. If you pick up your race packet on race morning, you are responsible for its safe keeping.

What time does the Awards Ceremony begin?

The Awards Ceremony will begin at 9:20 a.m. for both the 15k and 5k races. It will be held in the First Citizens Plaza. Cash awards for overall winners (as designated here) will be available at the Accounting table in the First Citizens Lobby following the Awards Ceremony.